How to Stop Biting Your Nails Forever

What’s the point of biting your nails?

It is difficult to break bad habits. When you’re frightened, you can bite your nails. When you’re bored, you can bite them. Or maybe you don’t realize you’ve bitten them until you go to get your nails done and they’re too short. Whatever dnd nail supply wholesale the case may be, there are several home remedies that can help you quit chewing your nails.

Chronic onychophagia is another term for nail biting. It is widely regarded as the most prevalent stress-relieving behavior. Other behaviors associated with this syndrome include:

  • Thumb-sucking
  • Nose-picking
  • Hair twisting
  • Tooth grinding
  • Skin picking

Biting nails does not usually begin before the age of four, although many cases appear to begin between the ages of four and six. Boys bite their nails more frequently than girls.

In other words, your practice of chewing your nails may have started as a child. It’s a habit that many people carry into adulthood. Although nails supply near me you may not think much of eating your nails, physicians advise that chronic nail biting can lead to major problems.

1. Nail biting risks

Some of the risks of biting your nails include:

  • Soreness or infection in and on the skin around your nails
  • Damage to the tissue that makes your nails grow
  • Changes in how your nails look
  • Abnormal growth
  • More frequent colds and other illnesses from placing dirty fingers in your mouth
  • Damage to your teeth from chewing hard nails
supply nails
supply nails

2. 6 Ways to Stop Nail Biting

How do you get rid of your nail biting habit? You can experiment with many things at home. In some circumstances, you may wish to consult with your doctor before proceeding on your own.

Before attempting to stop chewing your nails, you need consider why you bite them in the first place. Try keeping a record of the times you bite. Are you exhausted? Stressed? Hungry? You could begin to see a pattern. Once you’ve identified your specific trigger, you can concentrate on finding alternative strategies to alleviate it.

Keep them brief.

Keeping your nails short is an easy technique to protect yourself from biting them. The concept behind this strategy is straightforward. You won’t feel as inclined to bite your nails if there’s little or nothing to chew. Of course, because your nails are constantly growing, you’ll need to keep up with your cutting routine.

Get your nails done.

Try spending some money on a beautiful manicure to see if it would help you stop. Your nails will feel and look fantastic.

Add some flavor to your nails

While it may seem unusual at first, wearing a bitter-flavored varnish such as ORLY may help you quit smoking. This form of repellent can be used to both bare and manicured nails. Simply brush it on, allow it to dry completely, and reapply as needed.

Put on chewelery

Yes, you read that right: chewelery. Ark is a firm that offers a silicone Saber Tooth necklace for anyone (ages 5 and up) who needs to chew. You can select your color and toughness on a scale ranging from soft to extra-extra tough. This type of device may be most effective if you are aware of your nail biting.

Instead of gnawing your nails to help you concentrate or soothe, you can replace your nails with the necklace.

You should talk to your dentist about utilizing chewlery. Chewing on anything, including nails, can damage your teeth or hurt your jaw.

Concentrate on each finger

Perhaps the all or nothing strategy does not work for you. Instead, the American Academy of Dermatology recommends breaking the habit by concentrating on only one nail at a time. You should begin with your thumbs. After nail wholesales a week or so of successfully not biting your thumbnails, move on to your index fingers. Continue your progress by going in whatever order makes the most sense to you.

Keep going

You are not going to be able to quit biting your nails overnight. Indeed, you’ve probably heard that it takes 21 days to break a habit. Maxwell Maltz’s 1960s book “The New Psycho Cybernetics” popularized this figure. According to a 2009 study, the time it takes to break a habit is not as clear-cut or linear in its evolution.

What is the takeaway here? Allow yourself some time before declaring your efforts a failure. If you persevere, your efforts should be rewarded.

3. Long-term consequences of nail biting

The good news is that nail biting rarely causes long-term damage. It is, however, unclean, and it can result in more frequent diseases and nail or skin infections. To avoid these issues, it’s a good idea to try to quit.

4. How your doctor can assist you

If you’ve tried all of these at-home remedies without success, you should see your doctor. Nail biting may be a symptom of a more significant psychological or emotional problem in certain people. Another alternative that may be best nail supply store near me beneficial to you is behavior therapy. You can address your nail-biting behavior with your doctor during your session and request a referral to a therapist.

If you discover any evidence of infection on your fingers or nails, you should also call your doctor. A dermatologist might use prescription or topical treatments to help you heal your nails and fight infection.

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