People who bite their nails frequently attempt to stop since it harms the appearance of their nails. However, nail biting can transport hazardous bacteria, viruses, and other pathogens from your fingertips to your mouth. This can raise your chances of getting a cold or another infection. Children are more nail supply warehouse vulnerable since their immune systems are less developed than adults’ and they may not always wash their hands correctly.
As a result, nail biting can wreak havoc on your otherwise healthy grin. When it comes to your oral health, here’s how biting your nails might backfire.
Nail biting can begin as early as childhood.
1. Problems with oral health
Nail biting can place a great deal of strain on your teeth. As a result, research suggests that nail biting may be to blame for several dental issues:
- Teeth that are broken, chipped, or fractured
- Front teeth that are not properly positioned
- Teeth enamel deterioration
- Roots that have been damaged or shortened
- Gum inflammation
- Gingival tearing
- Jaw ache
- The act of grinding or clenching one’s teeth
- Dental work that has been harmed
- Bacterial overgrowth in the mouth
2. Age-related nail biting:
- 7-10: Up to 33%
- 10-19: 45%
- 20+: 5%
3. Tips for Quitting Nail Biting
To quit biting your nails, you or your child must first determine what causes the practice. The most prevalent causes are boredom and stress. Take note of when you or your child bites their nails, as well as what they are doing and how they are feeling. After you’ve raised your awareness, attempt the following strategies to quit biting:
- Set small, attainable goals, as it may take some time to entirely eradicate the habit, particularly in children.
- Avoid or assist your youngster in avoiding the nail biting triggers you’ve identified.
- Engage in stress-relieving activities such as exercise.
- Cut your nails short.
- Use a stress ball or toy to keep your hands busy.
- Fill your mouth with healthful snacks such as crisp carrots and celery.
- You might also try putting a bitter-tasting nail polish or covering your nails with tape, stickers, or gloves.
Bitter nail paint and finger covers are often useless for youngsters since they are perceived as punishment. It is critical to avoid anything that will add to a child’s tension and dissatisfaction. Punishment frequently worsens their nail-biting behavior. According to research, the greatest way to assist individuals overcome the habit is to provide them with encouragement, rewards, support, and confidence.
Consult your doctor or dentist if you or perfect match gel polish your child is having difficulty quitting biting your nails. Behavior treatment may be recommended in some circumstances to assist break the habit.